\u21a9<\/a>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Den Satz \u201cNever skip leg day\u201d hast du bestimmt schon \u00f6fters geh\u00f6rt. Aber hast du gewusst, dass gerade deine Oberschenkelr\u00fcckseite besonders viel Aufmerksamkeit braucht? Wir zeigen dir, welche Vorteile dir starke Hamstrings bringen und mit welchen \u00dcbungen du sie sowohl zuhause als auch im Gym gezielt kr\u00e4ftigen kannst. Die perfekten Produkte zum Muskelaufbau, die dich […]<\/p>\n","protected":false},"author":36,"featured_media":159376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[215,230],"topics":[21219],"class_list":["post-158904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muskelaufbau","category-ganzkoerpertraining-muskelaufbau","topics-muskeln-aufbauen"],"acf":[],"lang":"de","translations":{"de":158904,"at":159388},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/02\/\u00a9skynesher-300x188.jpg","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/02\/\u00a9skynesher-300x188.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/02\/\u00a9skynesher-768x480.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/02\/\u00a9skynesher.jpg 800w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/posts\/158904"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/comments?post=158904"}],"version-history":[{"count":12,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/posts\/158904\/revisions"}],"predecessor-version":[{"id":369428,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/posts\/158904\/revisions\/369428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/159376"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=158904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/categories?post=158904"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=158904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}