Ingredients<\/h4>\n <\/div>\n

\n \n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 0.5<\/span> \n <\/div>\n

  Zwiebel, wei\u00df<\/div>\n <\/li>\n
• \n
  \n 1<\/span> kl.\n <\/div>\n

  Karotte<\/div>\n <\/li>\n
• \n
  \n 1<\/span> kl. Stange\n <\/div>\n

  Sellerie<\/div>\n <\/li>\n
• \n
  \n 1<\/span> mittelgro\u00dfe\n <\/div>\n

  Kartoffel<\/div>\n <\/li>\n
• \n
  \n 200<\/span> g\n <\/div>\n

  Tomaten<\/div>\n <\/li>\n
• \n
  \n 2<\/span> EL\n <\/div>\n

  Oliven\u00f6l<\/div>\n <\/li>\n
• \n
  \n 50<\/span> g\n <\/div>\n

  Erbsen (TK oder Dose)<\/div>\n <\/li>\n
• \n
  \n 1<\/span> \n <\/div>\n

  Rosmarinzweig<\/div>\n <\/li>\n
• \n
  \n 600<\/span> ml\n <\/div>\n

  Gem\u00fcsebr\u00fche<\/div>\n <\/li>\n
• \n
  \n 100<\/span> g\n <\/div>\n

  Bohnen, wei\u00df<\/div>\n <\/li>\n
• \n
  \n 100<\/span> g\n <\/div>\n

  Protein Pasta<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    Zwiebel, Karotte, Sellerie und Kartoffel w\u00fcrfeln. Tomaten vierteln. <\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Oliven\u00f6l in einem Topf auf mittlerer Hitze erw\u00e4rmen. Gew\u00fcrfelte Zwiebel, Karotte und Sellerie dazugeben und anschwitzen.\u00a0\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    Kartoffeln, Tomaten, Erbsen und Rosmarinzweig dazugeben und bei mittlerer Hitze 3 Min. mit anbraten. <\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    4<\/div>\n

    Mit Gem\u00fcsebr\u00fche abl\u00f6schen und bei mittlere Hitze 10 Min. k\u00f6cheln lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    5<\/div>\n

    Anschlie\u00dfend Bohnen dazugeben und weitere 10 Min. k\u00f6cheln lassen.\u00a0\u00a0\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    6<\/div>\n

    Protein Pasta dazugeben und 7-8 Min. abgedeckt kochen lassen, bis die Nudeln al dente sind.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    7<\/div>\n

    Minestrone in Sch\u00fcsseln f\u00fcllen und mit Salz, Pfeffer und Petersilie garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    Die Minestrone ist viel mehr als nur eine langweilige Gem\u00fcsesuppe. In dieser Minestrone steckt eine ganz besonders leckere Einlage: Unsere Protein Pasta. Mit 4x mehr Protein als in normaler Pasta wird diese Suppe zu einer richtigen Fitness-Suppe.<\/p>\n","protected":false},"author":29,"featured_media":32997,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1457,1472,104,1466,1469,1454,131,1456,102,105,138,1470,1471,1464,1477,1474,136,128,101],"topics":[],"class_list":["post-32996","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-laktosefrei","recipe_categories-mahlzeit","recipe_categories-max-45-min","recipe_categories-mittagessen","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":32996,"fr":50501,"es":78974,"it":91895,"en":94645,"at":130039},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/minestrone_rezept-300x115.jpg","time":"35 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/minestrone_rezept-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/minestrone_rezept-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/minestrone_rezept-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/minestrone_rezept-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/minestrone_rezept.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/32996"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/29"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/32997"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=32996"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=32996"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=32996"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=32996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}