{"id":32179,"date":"2020-01-22T16:00:16","date_gmt":"2020-01-22T15:00:16","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/protein-power-matcha-smoothie\/"},"modified":"2023-04-18T16:34:46","modified_gmt":"2023-04-18T14:34:46","slug":"protein-power-matcha-smoothie","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.de\/magazine\/fitness-rezepte\/protein-power-matcha-smoothie","title":{"rendered":"Protein Power Matcha Smoothie"},"content":{"rendered":"Das ist der ultimative gr\u00fcne Shake f\u00fcr deinen veganen Muskelaufbau! Trink ihn zum Fr\u00fchst\u00fcck oder direkt nach dem Training. Matcha Tee ist ein wahrer Allesk\u00f6nner. Das Gr\u00fcntee-Pulver macht wach und sorgt gleichzeitig f\u00fcr eine angenehme Grundstimmung. Der Geschmack des Smoothies ist angenehm s\u00fc\u00df mit einer leicht gr\u00fcnen Note.\n
\n
\n
\n

Ingredients<\/h4>\n <\/div>\n
\n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
\n\n
\n

<\/h4>\n
    \n
  • \n
    \n 150<\/span> ml\n <\/div>\n
    Mandelmilch, unges\u00fc\u00dft<\/div>\n <\/li>\n
  • \n
    \n 30<\/span> g\n <\/div>\n
    Vegan Protein Banane<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> \n <\/div>\n
    Banane, gefroren<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> EL \n <\/div>\n
    Instant Oats<\/div>\n <\/li>\n
  • \n
    \n 0.5<\/span> TL\n <\/div>\n
    Matcha-Tee-Pulver<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> Handvoll\n <\/div>\n
    Blattspinat<\/div>\n <\/li>\n
  • \n
    \n 0.5<\/span> Stk.\n <\/div>\n
    Vegan Protein Bar Hazelnut<\/div>\n <\/li>\n
  • \n
    \n <\/span> optional\n <\/div>\n
    gehackte Haseln\u00fcsse<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
    \n

    Preparation<\/h4>\n\n
      \n
    • \n
      \n
      1<\/div>\n

      Alle Zutaten in einen Mixer geben und cremig mixen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      2<\/div>\n

      In ein Glas f\u00fcllen und mit Vegan Protein Bar St\u00fcckchen und Haseln\u00fcssen garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

    • \n
      \n
      \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
      \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

      Das ist der ultimative gr\u00fcne Shake f\u00fcr deinen veganen Muskelaufbau! Trink ihn zum Fr\u00fchst\u00fcck oder direkt nach dem Training. Matcha Tee ist ein wahrer Allesk\u00f6nner. Das Gr\u00fcntee-Pulver macht wach und sorgt gleichzeitig f\u00fcr eine angenehme Grundstimmung. Der Geschmack des Smoothies ist angenehm s\u00fc\u00df mit einer leicht gr\u00fcnen Note.<\/p>\n","protected":false},"author":20,"featured_media":32180,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1472,1455,1466,1469,1454,129,102,1471,1463,1462,1464,1477,1474,1475,128,101],"topics":[],"class_list":["post-32179","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach","recipe_categories-fruehstueck-rezepte","recipe_categories-eiweiss-rezepte","recipe_categories-laktosefrei","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-schwierigkeit","recipe_categories-shake-und-smoothie-rezepte","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":32179,"fr":49571,"es":78014,"it":91022,"at":130327},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/power-matcha-smoothie-3-300x115.jpg","time":"5 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/power-matcha-smoothie-3-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/power-matcha-smoothie-3-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/power-matcha-smoothie-3-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/power-matcha-smoothie-3-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/power-matcha-smoothie-3.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/32179"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/32180"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=32179"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=32179"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=32179"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=32179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

      Zur Startseite gehen
      {"id":32179,"date":"2020-01-22T16:00:16","date_gmt":"2020-01-22T15:00:16","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/protein-power-matcha-smoothie\/"},"modified":"2023-04-18T16:34:46","modified_gmt":"2023-04-18T14:34:46","slug":"protein-power-matcha-smoothie","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.de\/magazine\/fitness-rezepte\/protein-power-matcha-smoothie","title":{"rendered":"Protein Power Matcha Smoothie"},"content":{"rendered":"Das ist der ultimative gr\u00fcne Shake f\u00fcr deinen veganen Muskelaufbau! Trink ihn zum Fr\u00fchst\u00fcck oder direkt nach dem Training. Matcha Tee ist ein wahrer Allesk\u00f6nner. Das Gr\u00fcntee-Pulver macht wach und sorgt gleichzeitig f\u00fcr eine angenehme Grundstimmung. Der Geschmack des Smoothies ist angenehm s\u00fc\u00df mit einer leicht gr\u00fcnen Note.\n
      \n
      \n
      \n

      Ingredients<\/h4>\n <\/div>\n
      \n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
      \n\n
      \n

      <\/h4>\n
        \n
      • \n
        \n 150<\/span> ml\n <\/div>\n
        Mandelmilch, unges\u00fc\u00dft<\/div>\n <\/li>\n
      • \n
        \n 30<\/span> g\n <\/div>\n
        Vegan Protein Banane<\/div>\n <\/li>\n
      • \n
        \n 1<\/span> \n <\/div>\n
        Banane, gefroren<\/div>\n <\/li>\n
      • \n
        \n 1<\/span> EL \n <\/div>\n
        Instant Oats<\/div>\n <\/li>\n
      • \n
        \n 0.5<\/span> TL\n <\/div>\n
        Matcha-Tee-Pulver<\/div>\n <\/li>\n
      • \n
        \n 1<\/span> Handvoll\n <\/div>\n
        Blattspinat<\/div>\n <\/li>\n
      • \n
        \n 0.5<\/span> Stk.\n <\/div>\n
        Vegan Protein Bar Hazelnut<\/div>\n <\/li>\n
      • \n
        \n <\/span> optional\n <\/div>\n
        gehackte Haseln\u00fcsse<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
        \n

        Preparation<\/h4>\n\n
          \n
        • \n
          \n
          1<\/div>\n

          Alle Zutaten in einen Mixer geben und cremig mixen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          2<\/div>\n

          In ein Glas f\u00fcllen und mit Vegan Protein Bar St\u00fcckchen und Haseln\u00fcssen garnieren.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

        • \n
          \n
          \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
          \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

          Das ist der ultimative gr\u00fcne Shake f\u00fcr deinen veganen Muskelaufbau! Trink ihn zum Fr\u00fchst\u00fcck oder direkt nach dem Training. Matcha Tee ist ein wahrer Allesk\u00f6nner. Das Gr\u00fcntee-Pulver macht wach und sorgt gleichzeitig f\u00fcr eine angenehme Grundstimmung. Der Geschmack des Smoothies ist angenehm s\u00fc\u00df mit einer leicht gr\u00fcnen Note.<\/p>\n","protected":false},"author":20,"featured_media":32180,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1472,1455,1466,1469,1454,129,102,1471,1463,1462,1464,1477,1474,1475,128,101],"topics":[],"class_list":["post-32179","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach","recipe_categories-fruehstueck-rezepte","recipe_categories-eiweiss-rezepte","recipe_categories-laktosefrei","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-schwierigkeit","recipe_categories-shake-und-smoothie-rezepte","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":32179,"fr":49571,"es":78014,"it":91022,"at":130327},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/power-matcha-smoothie-3-300x115.jpg","time":"5 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/power-matcha-smoothie-3-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/power-matcha-smoothie-3-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/power-matcha-smoothie-3-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/power-matcha-smoothie-3-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/power-matcha-smoothie-3.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/32179"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/32180"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=32179"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=32179"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=32179"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=32179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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