Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"Wenn du Tofu mit Instant-Haferflocken und Pankomehl \u00fcberziehst und backst, entsteht eine k\u00f6stlich knusprige Kruste mit einer weichen Mitte. Es ist eine k\u00f6stliche und einfache Art, diese vegane Proteinquelle zuzubereiten und funktioniert gut in vielen verschiedenen Rezepten. In diesen Tofu-Protein-Power-Bowls wird der knusprig gebackene Tofu mit Kohl, Karotten, Quinoa und Edamame-Bohnen kombiniert, um ein proteinreiches, […]<\/p>\n","protected":false},"author":56,"featured_media":316892,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1457,1472,104,1466,132,1456,1470,1477],"topics":[],"class_list":["post-318785","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-mehr-als-45-min","recipe_categories-mittagessen","recipe_categories-nussfrei","recipe_categories-vegane-rezepte"],"acf":[],"lang":"de","translations":{"de":318785,"en":316942,"it":318241,"fr":319515,"es":319775},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/11\/Tofu-Power-Bowl-105_1-300x200.jpg","time":"40 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/11\/Tofu-Power-Bowl-105_1-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/11\/Tofu-Power-Bowl-105_1-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/11\/Tofu-Power-Bowl-105_1-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/11\/Tofu-Power-Bowl-105_1.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/318785"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/316892"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=318785"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=318785"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=318785"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=318785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}