Ingredients<\/h4>\n <\/div>\n

\n \n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 50<\/span> g\n <\/div>\n

  Blattspinat<\/div>\n <\/li>\n
• \n
  \n 60<\/span> g\n <\/div>\n

  Frischk\u00e4se, light<\/div>\n <\/li>\n
• \n
  \n 2<\/span> \n <\/div>\n

  H\u00e4hnchenbrustfilets<\/div>\n <\/li>\n
• \n
  \n 2<\/span> EL\n <\/div>\n

  Protein Flakes<\/div>\n <\/li>\n
• \n
  \n 20<\/span> g\n <\/div>\n

  K\u00e4se, gerieben<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    Blattspinat in einer Pfanne mit einem Schuss Wasser anbraten. Frischk\u00e4se dazugeben und alles gut vermengen. Beiseitestellen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    In die H\u00e4hnchenbrustfilets einige Spalten einschneiden.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    Spinat in die Spalten geben. Salzen und pfeffern. Mit Protein Flakes und K\u00e4se bestreuen und anschlie\u00dfend mit Paprikapulver toppen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    4<\/div>\n

    Die Hasselback H\u00e4hnchen in Alufolie packen. Entweder bei 200 Grad im Ofen f\u00fcr 25 Min. backen oder auf den Grill legen.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    Ab auf den Grill. Oder ab in den Ofen. Eine besonders schmackhafte Beilage f\u00fcr das n\u00e4chste BBQ. Unsere Protein Flakes machen das Hasselback H\u00e4hnchen zu einem richtigen Kraftpaket.<\/p>\n","protected":false},"author":20,"featured_media":31737,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1457,1472,104,1468,1466,137,1465,1454,130,1467,1456,102,105,1470,1471,103,1464,136,128,101],"topics":[],"class_list":["post-31736","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach","recipe_categories-gesund-ernaehren","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-rezept-mit-video","recipe_categories-low-carb-rezepte","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-mit-fleisch","recipe_categories-mittagessen","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-trends-eigenschaften","recipe_categories-video","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":31736,"fr":48888,"es":77398,"it":90471,"at":130563},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1277681_1200x460-300x115.png","time":"30 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1277681_1200x460-300x115.png 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1277681_1200x460-1024x393.png 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1277681_1200x460-768x294.png 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1277681_1200x460-1195x460.png 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P1277681_1200x460.png 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/31736"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/31737"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=31736"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=31736"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=31736"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=31736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}