Ingredients<\/h4>\n <\/div>\n \n \n \n 3<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n <\/h4>\n \n - \n \n 30<\/span> g\n <\/div>\n Dunkle Schokolade ohne Zuckerzusatz <\/div>\n <\/li>\n
- \n \n 5<\/span> g\n <\/div>\n Kokos\u00f6l<\/div>\n <\/li>\n
- \n \n 2<\/span> EL\n <\/div>\n Whey Protein Schoko<\/div>\n <\/li>\n
- \n \n 3<\/span> \n <\/div>\n Proteinreiche Linsenwaffeln <\/div>\n <\/li>\n
- \n \n 2<\/span> EL\n <\/div>\n Erdnussbutter<\/div>\n <\/li>\n
- \n \n 1<\/span> Prise\n <\/div>\n Salzflocken, optional<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Schmelze die dunkle Schokolade und das Kokos\u00f6l in einer hitzebest\u00e4ndigen Sch\u00fcssel \u00fcber einer Pfanne oder einem Topf mit kochendem Wasser (oder in einer mikrowellengeeigneten Sch\u00fcssel in der Mikrowelle).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Abk\u00fchlen lassen, bis es sich nur noch warm anf\u00fchlt, dann das Molkenprotein einr\u00fchren, bis alles vollst\u00e4ndig vermischt ist.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Erst die Erdnussbutter und dann die Schokoladenmischung auf den Reiswaffeln verteilen. K\u00fchlen, bis die Schokolade ausgeh\u00e4rtet ist, dann mit flockigem Salz bestreuen und deine Erdnussbutter-Reiswaffeln genie\u00dfen!<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Dieser knusprige Snack ist inspiriert von den viral gegangenen TikTok Peanut Butter Cup Reiswaffeln! Die Verwendung von proteinreichen Linsenwaffeln anstelle von Reiswaffeln erh\u00f6ht den Proteingehalt, ebenso wie das Untermischen unseres schokoladigen Proteinpulvers in das Topping. Das Ergebnis ist ein cremiger, knuspriger Snack mit Erdnussbutter, den du lieben wirst.<\/p>\n","protected":false},"author":56,"featured_media":297140,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1472,104,1468,1466,1461,129,1462,3287,1474,1475],"topics":[],"class_list":["post-314201","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach","recipe_categories-gesund-ernaehren","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-keks","recipe_categories-max-15-min","recipe_categories-snack-rezepte","recipe_categories-snacks-2","recipe_categories-vegetarische-rezepte","recipe_categories-wenig-zucker"],"acf":[],"lang":"de","translations":{"de":314201,"en":297139,"fr":313064,"es":313267,"it":313444,"at":314203},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131-300x200.jpg","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/314201"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/297140"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=314201"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=314201"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=314201"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=314201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/h4>\n \n - \n \n 30<\/span> g\n <\/div>\n Dunkle Schokolade ohne Zuckerzusatz <\/div>\n <\/li>\n
- \n \n 5<\/span> g\n <\/div>\n Kokos\u00f6l<\/div>\n <\/li>\n
- \n \n 2<\/span> EL\n <\/div>\n Whey Protein Schoko<\/div>\n <\/li>\n
- \n \n 3<\/span> \n <\/div>\n Proteinreiche Linsenwaffeln <\/div>\n <\/li>\n
- \n \n 2<\/span> EL\n <\/div>\n Erdnussbutter<\/div>\n <\/li>\n
- \n \n 1<\/span> Prise\n <\/div>\n Salzflocken, optional<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Schmelze die dunkle Schokolade und das Kokos\u00f6l in einer hitzebest\u00e4ndigen Sch\u00fcssel \u00fcber einer Pfanne oder einem Topf mit kochendem Wasser (oder in einer mikrowellengeeigneten Sch\u00fcssel in der Mikrowelle).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Abk\u00fchlen lassen, bis es sich nur noch warm anf\u00fchlt, dann das Molkenprotein einr\u00fchren, bis alles vollst\u00e4ndig vermischt ist.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Erst die Erdnussbutter und dann die Schokoladenmischung auf den Reiswaffeln verteilen. K\u00fchlen, bis die Schokolade ausgeh\u00e4rtet ist, dann mit flockigem Salz bestreuen und deine Erdnussbutter-Reiswaffeln genie\u00dfen!<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Dieser knusprige Snack ist inspiriert von den viral gegangenen TikTok Peanut Butter Cup Reiswaffeln! Die Verwendung von proteinreichen Linsenwaffeln anstelle von Reiswaffeln erh\u00f6ht den Proteingehalt, ebenso wie das Untermischen unseres schokoladigen Proteinpulvers in das Topping. Das Ergebnis ist ein cremiger, knuspriger Snack mit Erdnussbutter, den du lieben wirst.<\/p>\n","protected":false},"author":56,"featured_media":297140,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1472,104,1468,1466,1461,129,1462,3287,1474,1475],"topics":[],"class_list":["post-314201","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach","recipe_categories-gesund-ernaehren","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-keks","recipe_categories-max-15-min","recipe_categories-snack-rezepte","recipe_categories-snacks-2","recipe_categories-vegetarische-rezepte","recipe_categories-wenig-zucker"],"acf":[],"lang":"de","translations":{"de":314201,"en":297139,"fr":313064,"es":313267,"it":313444,"at":314203},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131-300x200.jpg","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/314201"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/297140"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=314201"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=314201"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=314201"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=314201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Schmelze die dunkle Schokolade und das Kokos\u00f6l in einer hitzebest\u00e4ndigen Sch\u00fcssel \u00fcber einer Pfanne oder einem Topf mit kochendem Wasser (oder in einer mikrowellengeeigneten Sch\u00fcssel in der Mikrowelle).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Abk\u00fchlen lassen, bis es sich nur noch warm anf\u00fchlt, dann das Molkenprotein einr\u00fchren, bis alles vollst\u00e4ndig vermischt ist.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Erst die Erdnussbutter und dann die Schokoladenmischung auf den Reiswaffeln verteilen. K\u00fchlen, bis die Schokolade ausgeh\u00e4rtet ist, dann mit flockigem Salz bestreuen und deine Erdnussbutter-Reiswaffeln genie\u00dfen!<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Dieser knusprige Snack ist inspiriert von den viral gegangenen TikTok Peanut Butter Cup Reiswaffeln! Die Verwendung von proteinreichen Linsenwaffeln anstelle von Reiswaffeln erh\u00f6ht den Proteingehalt, ebenso wie das Untermischen unseres schokoladigen Proteinpulvers in das Topping. Das Ergebnis ist ein cremiger, knuspriger Snack mit Erdnussbutter, den du lieben wirst.<\/p>\n","protected":false},"author":56,"featured_media":297140,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1472,104,1468,1466,1461,129,1462,3287,1474,1475],"topics":[],"class_list":["post-314201","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach","recipe_categories-gesund-ernaehren","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-keks","recipe_categories-max-15-min","recipe_categories-snack-rezepte","recipe_categories-snacks-2","recipe_categories-vegetarische-rezepte","recipe_categories-wenig-zucker"],"acf":[],"lang":"de","translations":{"de":314201,"en":297139,"fr":313064,"es":313267,"it":313444,"at":314203},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131-300x200.jpg","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/314201"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/297140"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=314201"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=314201"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=314201"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=314201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Schmelze die dunkle Schokolade und das Kokos\u00f6l in einer hitzebest\u00e4ndigen Sch\u00fcssel \u00fcber einer Pfanne oder einem Topf mit kochendem Wasser (oder in einer mikrowellengeeigneten Sch\u00fcssel in der Mikrowelle).<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Abk\u00fchlen lassen, bis es sich nur noch warm anf\u00fchlt, dann das Molkenprotein einr\u00fchren, bis alles vollst\u00e4ndig vermischt ist.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Erst die Erdnussbutter und dann die Schokoladenmischung auf den Reiswaffeln verteilen. K\u00fchlen, bis die Schokolade ausgeh\u00e4rtet ist, dann mit flockigem Salz bestreuen und deine Erdnussbutter-Reiswaffeln genie\u00dfen!<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Dieser knusprige Snack ist inspiriert von den viral gegangenen TikTok Peanut Butter Cup Reiswaffeln! Die Verwendung von proteinreichen Linsenwaffeln anstelle von Reiswaffeln erh\u00f6ht den Proteingehalt, ebenso wie das Untermischen unseres schokoladigen Proteinpulvers in das Topping. Das Ergebnis ist ein cremiger, knuspriger Snack mit Erdnussbutter, den du lieben wirst.<\/p>\n","protected":false},"author":56,"featured_media":297140,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1472,104,1468,1466,1461,129,1462,3287,1474,1475],"topics":[],"class_list":["post-314201","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach","recipe_categories-gesund-ernaehren","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-keks","recipe_categories-max-15-min","recipe_categories-snack-rezepte","recipe_categories-snacks-2","recipe_categories-vegetarische-rezepte","recipe_categories-wenig-zucker"],"acf":[],"lang":"de","translations":{"de":314201,"en":297139,"fr":313064,"es":313267,"it":313444,"at":314203},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131-300x200.jpg","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/07\/Chocolate-PB-Rice-Cake-131.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/314201"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/297140"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=314201"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=314201"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=314201"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=314201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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