Ingredients<\/h4>\n <\/div>\n

\n \n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 0.5<\/span> \n <\/div>\n

  Zwiebel<\/div>\n <\/li>\n
• \n
  \n 1<\/span> TL\n <\/div>\n

  pflanzliches \u00d6l (z.B. Kokos- oder Sonnenblumen\u00f6l)<\/div>\n <\/li>\n
• \n
  \n 200<\/span> g\n <\/div>\n

  Naturtofu<\/div>\n <\/li>\n
• \n
  \n 4<\/span> \n <\/div>\n

  Cherrytomaten, halbiert<\/div>\n <\/li>\n
• \n
  \n 30<\/span> ml\n <\/div>\n

  pflanzliche Milch (z.B. Soja- oder Hafermilch)<\/div>\n <\/li>\n
• \n
  \n 0.5<\/span> TL\n <\/div>\n

  Currypulver<\/div>\n <\/li>\n
• \n
  \n 0.5<\/span> TL\n <\/div>\n

  Paprikapulver<\/div>\n <\/li>\n <\/ul>\n <\/div>\n

  \n

  Salz, Pfeffer<\/h4>\n

  \n
  • \n
    \n <\/span> Optional\n <\/div>\n

    Schnittlauch zum Garnieren<\/div>\n <\/li>\n
  • \n
    \n <\/span> \n <\/div>\n

    Veganes Proteinbrot von foodspring<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

    \n

    Preparation<\/h4>\n\n

    \n
    • \n
      \n

      1<\/div>\n

      Die Zwiebel in W\u00fcrfel schneiden und zusammen mit dem \u00d6l in einer Pfanne glasig d\u00fcnsten.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      2<\/div>\n

      Den Tofu mit der Hand in kleine St\u00fccke brechen und mit in die Pfanne geben. 7-8 Min. goldbraun anbraten.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      3<\/div>\n

      Mit Curry, Paprika, Salz und Pfeffer w\u00fcrzen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      4<\/div>\n

      Die\u00a0Cherrytomaten\u00a0und Milch dazugeben und alles noch ein paar Minuten braten.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      5<\/div>\n

      Veganes R\u00fchrei nach Belieben mit Proteinbrot servieren und etwas gehackten Schnittlauch dar\u00fcberstreuen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

    • \n
      \n

      \n 1<\/span>\n

      \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

      Dir gehen die veganen Fr\u00fchst\u00fccksideen aus? Veganes R\u00fchrei ist die L\u00f6sung! Bereite es f\u00fcr dich allein oder zum n\u00e4chsten veganen Brunch vor und \u00fcberrasche deine Freunde. Zu unserem saftigen Proteinbrot passt ein saftiges, veganes R\u00fchrei besonders gut.<\/p>\n","protected":false},"author":20,"featured_media":31203,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1457,1472,1455,104,1468,1466,137,1469,1465,1454,130,105,1470,1471,103,1464,1477,1474,136,128,101],"topics":[],"class_list":["post-31202","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-rezept-mit-video","recipe_categories-laktosefrei","recipe_categories-low-carb-rezepte","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-muskeldefinition","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":31202,"fr":48084,"es":76570,"it":89787,"at":131166},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11666771200x460-2-1-300x115.jpg","time":"20 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11666771200x460-2-1-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11666771200x460-2-1-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11666771200x460-2-1-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11666771200x460-2-1-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11666771200x460-2-1.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/31202"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/31203"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=31202"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=31202"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=31202"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=31202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}