Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 60<\/span> g\n <\/div>\n

  Glasnudeln<\/div>\n <\/li>\n
• \n
  \n 80<\/span> g\n <\/div>\n

  R\u00e4uchertofu<\/div>\n <\/li>\n
• \n
  \n 1<\/span> kl.\n <\/div>\n

  Karotte<\/div>\n <\/li>\n
• \n
  \n 4<\/span> \n <\/div>\n

  Cherrytomaten<\/div>\n <\/li>\n
• \n
  \n 1<\/span> Stange\n <\/div>\n

  Fr\u00fchlingszwiebel<\/div>\n <\/li>\n
• \n
  \n 1<\/span> \n <\/div>\n

  Knoblauchzehe<\/div>\n <\/li>\n
• \n
  \n 1<\/span> St\u00fcck\n <\/div>\n

  Ingwer<\/div>\n <\/li>\n
• \n
  \n 0.5<\/span> \n <\/div>\n

  Limette (Saft)<\/div>\n <\/li>\n
• \n
  \n 1<\/span> TL\n <\/div>\n

  Kokos\u00f6l von foodspring<\/div>\n <\/li>\n
• \n
  \n 2<\/span> EL\n <\/div>\n

  Sojasauce<\/div>\n <\/li>\n <\/ul>\n <\/div>\n

  \n

  Salz, Pfeffer, Chiliflakes<\/h4>\n

  \n
  • \n
    \n <\/span> optional\n <\/div>\n

    etwas frischen Koriander zum Garnieren<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n\n\n

    \n

    Preparation<\/h4>\n\n

    \n
    • \n
      \n

      1<\/div>\n

      Die Glasnudeln mit kochend hei\u00dfem Wasser \u00fcbergie\u00dfen und 6 Minuten\u202fziehen lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      2<\/div>\n

      Den Tofu in W\u00fcrfel schneiden und kurz in einer Pfanne mit \u00d6l anbraten.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      3<\/div>\n

      Die Karotte und Fr\u00fchlingszwiebel in feine Streifen schneiden. Die Tomaten vierteln. Knoblauch und Ingwer fein hacken.\u202f<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      4<\/div>\n

      Den Limettensaft, Knoblauch, Ingwer, die Sojasauce und Chiliflocken miteinander vermengen.\u202fMit etwas Salz und Pfeffer w\u00fcrzen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      5<\/div>\n

      Die Nudeln abgie\u00dfen und abschrecken. In eine tiefe Sch\u00fcssel geben und das Dressing unterheben.\u202f<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      6<\/div>\n

      Das Gem\u00fcse dazugeben sowie den Tofu. Glasnudelsalat vermengen und ggf. nachw\u00fcrzen und mit Koriander garnieren.\u202f\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

    • \n
      \n

      \n 1<\/span>\n

      \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

      Glasnudeln d\u00fcrfen in deinem stressigen Alltag auf keinen Fall fehlen! So ein Glasnudelsalat ist blitzschnell zubereitet und l\u00e4sst sich sehr vielseitig gestalten. Unser Rezept setzt sich aus viel frischem Gem\u00fcse und w\u00fcrzigem R\u00e4uchertofu zusammen. Besonders an warmen Tagen ein extrem leckerer Genuss.<\/p>\n","protected":false},"author":20,"featured_media":30476,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1457,1472,104,1468,1466,1454,129,1456,105,138,1470,1458,1471,103,1464,1477,1474,136,128,101],"topics":[],"class_list":["post-30468","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach","recipe_categories-gesund-ernaehren","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-mittagessen","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-salat-rezepte","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":30468,"fr":47292,"es":75358,"it":88647,"en":93561,"at":131653},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/glasnudelsalat_tofu-6-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/glasnudelsalat_tofu-6-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/glasnudelsalat_tofu-6-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/glasnudelsalat_tofu-6-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/glasnudelsalat_tofu-6-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/glasnudelsalat_tofu-6.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/30468"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/30476"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=30468"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=30468"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=30468"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=30468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}