Ingredients<\/h4>\n <\/div>\n \n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n <\/h4>\n \n - \n \n 4<\/span> TL\n <\/div>\n Kakaopulver<\/div>\n <\/li>\n
- \n \n 100<\/span> g\n <\/div>\n Magerquark<\/div>\n <\/li>\n
- \n \n 100<\/span> ml\n <\/div>\n fettarme Milch<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Bio Chia Samen von foodspring<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Bio Kokos\u00f6l von foodspring<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Honig und Wasser<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Magerquark, Milch, Whey Protein und 2 TL Kakaopulver im Mixer zu einer cremigen Masse mixen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Den Mix mit Chia Samen verr\u00fchren und 10 min gehen lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
In einem kleinen Topf den Boden mit Wasser bedecken. Kokos\u00f6l, Honig und 2 TL Kakaopulver hinzugeben und bei mittlerer Hitze unter st\u00e4ndigem R\u00fchren vermischen, bis eine dunkle Schokosauce entsteht.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Abwechselnd die Whey Creme und Schokosauce in ein Glas geben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Unfassbar cremig und sch\u00f6n schokoladig. Dieser Shake schmeckt nicht nur wie eine S\u00fcnde, sondern deckt zus\u00e4tzlich ab, was du f\u00fcr einen erfolgreichen Muskelaufbau brauchst. Unser Whey Protein bietet die perfekte Eiwei\u00df-Quelle f\u00fcr den Tag und nach dem Training. Chia Samen und Kokos\u00f6l versorgen dich mit wertvollen Fetts\u00e4uren. Hol dir die Gains!<\/p>\n","protected":false},"author":7,"featured_media":30096,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1472,1455,1468,1466,1454,129,102,138,1470,1471,1463,1462,1464,1474,136,1475,128,101],"topics":[],"class_list":["post-30095","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach","recipe_categories-fruehstueck-rezepte","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-shake-und-smoothie-rezepte","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":30095,"fr":46092,"es":75322,"it":88251,"at":131848,"en":174227},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/30095"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/30096"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=30095"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=30095"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=30095"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=30095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/h4>\n \n - \n \n 4<\/span> TL\n <\/div>\n Kakaopulver<\/div>\n <\/li>\n
- \n \n 100<\/span> g\n <\/div>\n Magerquark<\/div>\n <\/li>\n
- \n \n 100<\/span> ml\n <\/div>\n fettarme Milch<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Bio Chia Samen von foodspring<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Bio Kokos\u00f6l von foodspring<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Honig und Wasser<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Magerquark, Milch, Whey Protein und 2 TL Kakaopulver im Mixer zu einer cremigen Masse mixen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Den Mix mit Chia Samen verr\u00fchren und 10 min gehen lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
In einem kleinen Topf den Boden mit Wasser bedecken. Kokos\u00f6l, Honig und 2 TL Kakaopulver hinzugeben und bei mittlerer Hitze unter st\u00e4ndigem R\u00fchren vermischen, bis eine dunkle Schokosauce entsteht.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Abwechselnd die Whey Creme und Schokosauce in ein Glas geben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Unfassbar cremig und sch\u00f6n schokoladig. Dieser Shake schmeckt nicht nur wie eine S\u00fcnde, sondern deckt zus\u00e4tzlich ab, was du f\u00fcr einen erfolgreichen Muskelaufbau brauchst. Unser Whey Protein bietet die perfekte Eiwei\u00df-Quelle f\u00fcr den Tag und nach dem Training. Chia Samen und Kokos\u00f6l versorgen dich mit wertvollen Fetts\u00e4uren. Hol dir die Gains!<\/p>\n","protected":false},"author":7,"featured_media":30096,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1472,1455,1468,1466,1454,129,102,138,1470,1471,1463,1462,1464,1474,136,1475,128,101],"topics":[],"class_list":["post-30095","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach","recipe_categories-fruehstueck-rezepte","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-shake-und-smoothie-rezepte","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":30095,"fr":46092,"es":75322,"it":88251,"at":131848,"en":174227},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/30095"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/30096"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=30095"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=30095"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=30095"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=30095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Magerquark, Milch, Whey Protein und 2 TL Kakaopulver im Mixer zu einer cremigen Masse mixen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Den Mix mit Chia Samen verr\u00fchren und 10 min gehen lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
In einem kleinen Topf den Boden mit Wasser bedecken. Kokos\u00f6l, Honig und 2 TL Kakaopulver hinzugeben und bei mittlerer Hitze unter st\u00e4ndigem R\u00fchren vermischen, bis eine dunkle Schokosauce entsteht.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Abwechselnd die Whey Creme und Schokosauce in ein Glas geben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Unfassbar cremig und sch\u00f6n schokoladig. Dieser Shake schmeckt nicht nur wie eine S\u00fcnde, sondern deckt zus\u00e4tzlich ab, was du f\u00fcr einen erfolgreichen Muskelaufbau brauchst. Unser Whey Protein bietet die perfekte Eiwei\u00df-Quelle f\u00fcr den Tag und nach dem Training. Chia Samen und Kokos\u00f6l versorgen dich mit wertvollen Fetts\u00e4uren. Hol dir die Gains!<\/p>\n","protected":false},"author":7,"featured_media":30096,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1472,1455,1468,1466,1454,129,102,138,1470,1471,1463,1462,1464,1474,136,1475,128,101],"topics":[],"class_list":["post-30095","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach","recipe_categories-fruehstueck-rezepte","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-shake-und-smoothie-rezepte","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":30095,"fr":46092,"es":75322,"it":88251,"at":131848,"en":174227},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/30095"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/30096"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=30095"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=30095"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=30095"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=30095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Magerquark, Milch, Whey Protein und 2 TL Kakaopulver im Mixer zu einer cremigen Masse mixen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Den Mix mit Chia Samen verr\u00fchren und 10 min gehen lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
In einem kleinen Topf den Boden mit Wasser bedecken. Kokos\u00f6l, Honig und 2 TL Kakaopulver hinzugeben und bei mittlerer Hitze unter st\u00e4ndigem R\u00fchren vermischen, bis eine dunkle Schokosauce entsteht.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Abwechselnd die Whey Creme und Schokosauce in ein Glas geben.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Unfassbar cremig und sch\u00f6n schokoladig. Dieser Shake schmeckt nicht nur wie eine S\u00fcnde, sondern deckt zus\u00e4tzlich ab, was du f\u00fcr einen erfolgreichen Muskelaufbau brauchst. Unser Whey Protein bietet die perfekte Eiwei\u00df-Quelle f\u00fcr den Tag und nach dem Training. Chia Samen und Kokos\u00f6l versorgen dich mit wertvollen Fetts\u00e4uren. Hol dir die Gains!<\/p>\n","protected":false},"author":7,"featured_media":30096,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1472,1455,1468,1466,1454,129,102,138,1470,1471,1463,1462,1464,1474,136,1475,128,101],"topics":[],"class_list":["post-30095","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach","recipe_categories-fruehstueck-rezepte","recipe_categories-glutenfrei","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskelaufbau-rezepte","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-shake-und-smoothie-rezepte","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":30095,"fr":46092,"es":75322,"it":88251,"at":131848,"en":174227},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/acdef.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/30095"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/30096"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=30095"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=30095"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=30095"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=30095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
España 
France 
Österreich 
UK 
Italia