{"id":30013,"date":"2016-07-26T10:46:02","date_gmt":"2016-07-26T08:46:02","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/protein-zoats-rezept\/"},"modified":"2023-05-31T12:31:24","modified_gmt":"2023-05-31T10:31:24","slug":"protein-zoats-rezept","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.de\/magazine\/fitness-rezepte\/protein-zoats-rezept","title":{"rendered":"Protein Zoats"},"content":{"rendered":"
\r\n
\r\n
\r\n\r\nGem\u00fcse und Haferflocken klingt zwar ungew\u00f6hnlich, aber schmeckt unglaublich lecker und spart viele Kohlenhydrate. Zoats bestehen aus geriebenen Zucchini, Haferflocken und Wasser oder Milch. Die S\u00fc\u00dfe kommt von unserem Whey Protein.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\n
\n
\n
\n

Ingredients<\/h4>\n <\/div>\n
\n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
\n\n
\n

<\/h4>\n
    \n
  • \n
    \n 200<\/span> g\n <\/div>\n
    geraspelte Zucchini<\/div>\n <\/li>\n
  • \n
    \n 40<\/span> g\n <\/div>\n
    Haferflocken<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> EL\n <\/div>\n
    Backkakao<\/div>\n <\/li>\n
  • \n
    \n 150<\/span> ml\n <\/div>\n
    Wasser<\/div>\n <\/li>\n
  • \n
    \n 30<\/span> g\n <\/div>\n
    Whey Protein Schokolade von foodspring<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
    \n

    Kokosraspeln<\/h4>\n
      \n
    • \n
      \n <\/span> \n <\/div>\n
      Bio Chia Samen von foodspring<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
      \n

      Preparation<\/h4>\n\n
        \n
      • \n
        \n
        1<\/div>\n

        Die Zucchiniraspeln in einem Topf geben und knapp mit Wasser bedecken. 5 Minuten leicht k\u00f6cheln lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        2<\/div>\n

        Die Haferflocken und das Whey Protein einr\u00fchren und 150 ml Wasser hinzugeben. Weitere 2-3 Minuten bei geringer Hitze quellen lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        3<\/div>\n

        Die Zoats in eine Sch\u00fcssel oder Glas f\u00fcllen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        4<\/div>\n

        Abschlie\u00dfend mit den Lieblings-Toppings anrichten und noch warm genie\u00dfen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

      • \n
        \n
        \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
        \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

        Gem\u00fcse und Haferflocken klingt zwar ungew\u00f6hnlich, aber schmeckt unglaublich lecker und spart viele Kohlenhydrate. Zoats bestehen aus geriebenen Zucchini, Haferflocken und Wasser oder Milch. Die S\u00fc\u00dfe kommt von unserem Whey Protein.<\/p>\n","protected":false},"author":7,"featured_media":30014,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1472,1455,104,1466,1454,129,105,138,1470,1471,103,1464,1474,136,1475,128,101],"topics":[],"class_list":["post-30013","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":30013,"fr":46200,"es":75682,"it":88131,"en":94017,"at":131900},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/30013"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/30014"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=30013"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=30013"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=30013"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=30013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

        Zur Startseite gehen
        {"id":30013,"date":"2016-07-26T10:46:02","date_gmt":"2016-07-26T08:46:02","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/protein-zoats-rezept\/"},"modified":"2023-05-31T12:31:24","modified_gmt":"2023-05-31T10:31:24","slug":"protein-zoats-rezept","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.de\/magazine\/fitness-rezepte\/protein-zoats-rezept","title":{"rendered":"Protein Zoats"},"content":{"rendered":"
        \r\n
        \r\n
        \r\n\r\nGem\u00fcse und Haferflocken klingt zwar ungew\u00f6hnlich, aber schmeckt unglaublich lecker und spart viele Kohlenhydrate. Zoats bestehen aus geriebenen Zucchini, Haferflocken und Wasser oder Milch. Die S\u00fc\u00dfe kommt von unserem Whey Protein.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\n
        \n
        \n
        \n

        Ingredients<\/h4>\n <\/div>\n
        \n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
        \n\n
        \n

        <\/h4>\n
          \n
        • \n
          \n 200<\/span> g\n <\/div>\n
          geraspelte Zucchini<\/div>\n <\/li>\n
        • \n
          \n 40<\/span> g\n <\/div>\n
          Haferflocken<\/div>\n <\/li>\n
        • \n
          \n 1<\/span> EL\n <\/div>\n
          Backkakao<\/div>\n <\/li>\n
        • \n
          \n 150<\/span> ml\n <\/div>\n
          Wasser<\/div>\n <\/li>\n
        • \n
          \n 30<\/span> g\n <\/div>\n
          Whey Protein Schokolade von foodspring<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
          \n

          Kokosraspeln<\/h4>\n
            \n
          • \n
            \n <\/span> \n <\/div>\n
            Bio Chia Samen von foodspring<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
            \n

            Preparation<\/h4>\n\n
              \n
            • \n
              \n
              1<\/div>\n

              Die Zucchiniraspeln in einem Topf geben und knapp mit Wasser bedecken. 5 Minuten leicht k\u00f6cheln lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              2<\/div>\n

              Die Haferflocken und das Whey Protein einr\u00fchren und 150 ml Wasser hinzugeben. Weitere 2-3 Minuten bei geringer Hitze quellen lassen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              3<\/div>\n

              Die Zoats in eine Sch\u00fcssel oder Glas f\u00fcllen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              4<\/div>\n

              Abschlie\u00dfend mit den Lieblings-Toppings anrichten und noch warm genie\u00dfen.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

            • \n
              \n
              \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
              \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

              Gem\u00fcse und Haferflocken klingt zwar ungew\u00f6hnlich, aber schmeckt unglaublich lecker und spart viele Kohlenhydrate. Zoats bestehen aus geriebenen Zucchini, Haferflocken und Wasser oder Milch. Die S\u00fc\u00dfe kommt von unserem Whey Protein.<\/p>\n","protected":false},"author":7,"featured_media":30014,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1472,1455,104,1466,1454,129,105,138,1470,1471,103,1464,1474,136,1475,128,101],"topics":[],"class_list":["post-30013","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-einfach","recipe_categories-fruehstueck-rezepte","recipe_categories-gesund-ernaehren","recipe_categories-eiweiss-rezepte","recipe_categories-mahlzeit","recipe_categories-max-15-min","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-rezepte-zum-abnehmen","recipe_categories-trends-eigenschaften","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":30013,"fr":46200,"es":75682,"it":88131,"en":94017,"at":131900},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Rezept-Protein-Zoats.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/30013"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/30014"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=30013"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=30013"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=30013"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=30013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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