Ingredients<\/h4>\n <\/div>\n \n \n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n <\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n Brokkolikopf<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
F\u00fcr die Marinade:<\/strong> <\/h4>\n \n - \n \n 150<\/span> g\n <\/div>\n Sojajoghurt<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Oliven\u00f6l<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Mandelmus<\/div>\n <\/li>\n
- \n \n 50<\/span> g\n <\/div>\n Mandeln, gehobelt<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Salz<\/div>\n <\/li>\n
- \n \n 4<\/span> \n <\/div>\n Knoblauchzehen<\/div>\n <\/li>\n
- \n \n 2<\/span> EL\n <\/div>\n Hefeflocken<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Vegan Protein Neutral<\/div>\n <\/li>\n
- \n \n 0.5<\/span> TL\n <\/div>\n Pfeffer<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Thymian, getrocknet<\/div>\n <\/li>\n
- \n \n 2<\/span> TL\n <\/div>\n Liquid Smoke<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
F\u00fcr die Wei\u00dfweinso\u00dfe:<\/strong> <\/h4>\n \n - \n \n 3<\/span> \n <\/div>\n Zwiebeln<\/div>\n <\/li>\n
- \n \n 50<\/span> g\n <\/div>\n Champignons<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n Knoblauchknolle<\/div>\n <\/li>\n
- \n \n 5<\/span> Zweige\n <\/div>\n Thymian<\/div>\n <\/li>\n
- \n \n 0.5<\/span> EL\n <\/div>\n Oliven\u00f6l<\/div>\n <\/li>\n
- \n \n 250<\/span> ml\n <\/div>\n Gem\u00fcsebr\u00fche<\/div>\n <\/li>\n
- \n \n 100<\/span> ml\n <\/div>\n Wei\u00dfwein<\/div>\n <\/li>\n
- \n \n 0.5<\/span> TL\n <\/div>\n Salz<\/div>\n <\/li>\n
- \n \n <\/span> Au\u00dferdem\n <\/div>\n frische Petersilie, frischer Thymian<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Den Backofen auf 200\u00b0C vorheizen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Alle Zutaten f\u00fcr die Marinade in einem leistungsstarken Mixer fein p\u00fcrieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Den Brokkoli s\u00e4ubern und die Bl\u00e4tter entfernen und den Kohl komplett mit der Marinade bedecken, dann die gehobelten Mandeln gleichm\u00e4\u00dfig dar\u00fcber verteilen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Nun die Wei\u00dfweinso\u00dfe vorbereiten: Zwiebeln, Champignons und Knoblauchknolle halbieren und mit den restlichen Zutaten f\u00fcr die Wei\u00dfweinso\u00dfe in eine Auflaufform geben. Den Brokkolikopf zu den restlichen Zutaten in die Auflaufform legen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Das Ganze f\u00fcr 70-80 Min. r\u00f6sten. Eine Holzspie\u00df-Probe machen, um zu testen, ob der Brokkolikopf innen weich ist. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Petersilie fein hacken und die Thymianbl\u00e4ttchen vom Zweig entfernen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Nach belieben mit frischen Kr\u00e4utern toppen und mit der Wei\u00dfweinso\u00dfe servieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Die Weihnachtszeit schreit nach besonderen Rezepten. Jeden Tag Weihnachtsbraten zu essen w\u00e4re doch langweilig, oder? Deshalb tischen wir dieses Jahr an den Feiertagen einen im Ganzen ger\u00f6steten Brokkoli mit einer w\u00fcrzigen Proteinkruste auf und servieren ihn mit einer selbstgemachten Wei\u00dfweinso\u00dfe.<\/p>\n","protected":false},"author":43,"featured_media":230935,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1457,1472,1466,1465,1454,131,1456,105,138,1471,1464,1477,1474,136,1475,128,101],"topics":[],"class_list":["post-226563","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach","recipe_categories-eiweiss-rezepte","recipe_categories-low-carb-rezepte","recipe_categories-mahlzeit","recipe_categories-max-45-min","recipe_categories-mittagessen","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":226563,"at":226623,"fr":229789,"it":231121,"en":233485},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-300x132.jpg","time":"90 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-300x132.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-1024x451.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-768x339.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-1195x529.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/226563"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/230935"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=226563"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=226563"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=226563"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=226563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n Brokkolikopf<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
F\u00fcr die Marinade:<\/strong> <\/h4>\n \n - \n \n 150<\/span> g\n <\/div>\n Sojajoghurt<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Oliven\u00f6l<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Mandelmus<\/div>\n <\/li>\n
- \n \n 50<\/span> g\n <\/div>\n Mandeln, gehobelt<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Salz<\/div>\n <\/li>\n
- \n \n 4<\/span> \n <\/div>\n Knoblauchzehen<\/div>\n <\/li>\n
- \n \n 2<\/span> EL\n <\/div>\n Hefeflocken<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Vegan Protein Neutral<\/div>\n <\/li>\n
- \n \n 0.5<\/span> TL\n <\/div>\n Pfeffer<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Thymian, getrocknet<\/div>\n <\/li>\n
- \n \n 2<\/span> TL\n <\/div>\n Liquid Smoke<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
F\u00fcr die Wei\u00dfweinso\u00dfe:<\/strong> <\/h4>\n \n - \n \n 3<\/span> \n <\/div>\n Zwiebeln<\/div>\n <\/li>\n
- \n \n 50<\/span> g\n <\/div>\n Champignons<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n Knoblauchknolle<\/div>\n <\/li>\n
- \n \n 5<\/span> Zweige\n <\/div>\n Thymian<\/div>\n <\/li>\n
- \n \n 0.5<\/span> EL\n <\/div>\n Oliven\u00f6l<\/div>\n <\/li>\n
- \n \n 250<\/span> ml\n <\/div>\n Gem\u00fcsebr\u00fche<\/div>\n <\/li>\n
- \n \n 100<\/span> ml\n <\/div>\n Wei\u00dfwein<\/div>\n <\/li>\n
- \n \n 0.5<\/span> TL\n <\/div>\n Salz<\/div>\n <\/li>\n
- \n \n <\/span> Au\u00dferdem\n <\/div>\n frische Petersilie, frischer Thymian<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Den Backofen auf 200\u00b0C vorheizen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Alle Zutaten f\u00fcr die Marinade in einem leistungsstarken Mixer fein p\u00fcrieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Den Brokkoli s\u00e4ubern und die Bl\u00e4tter entfernen und den Kohl komplett mit der Marinade bedecken, dann die gehobelten Mandeln gleichm\u00e4\u00dfig dar\u00fcber verteilen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Nun die Wei\u00dfweinso\u00dfe vorbereiten: Zwiebeln, Champignons und Knoblauchknolle halbieren und mit den restlichen Zutaten f\u00fcr die Wei\u00dfweinso\u00dfe in eine Auflaufform geben. Den Brokkolikopf zu den restlichen Zutaten in die Auflaufform legen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Das Ganze f\u00fcr 70-80 Min. r\u00f6sten. Eine Holzspie\u00df-Probe machen, um zu testen, ob der Brokkolikopf innen weich ist. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Petersilie fein hacken und die Thymianbl\u00e4ttchen vom Zweig entfernen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Nach belieben mit frischen Kr\u00e4utern toppen und mit der Wei\u00dfweinso\u00dfe servieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Die Weihnachtszeit schreit nach besonderen Rezepten. Jeden Tag Weihnachtsbraten zu essen w\u00e4re doch langweilig, oder? Deshalb tischen wir dieses Jahr an den Feiertagen einen im Ganzen ger\u00f6steten Brokkoli mit einer w\u00fcrzigen Proteinkruste auf und servieren ihn mit einer selbstgemachten Wei\u00dfweinso\u00dfe.<\/p>\n","protected":false},"author":43,"featured_media":230935,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1457,1472,1466,1465,1454,131,1456,105,138,1471,1464,1477,1474,136,1475,128,101],"topics":[],"class_list":["post-226563","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach","recipe_categories-eiweiss-rezepte","recipe_categories-low-carb-rezepte","recipe_categories-mahlzeit","recipe_categories-max-45-min","recipe_categories-mittagessen","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":226563,"at":226623,"fr":229789,"it":231121,"en":233485},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-300x132.jpg","time":"90 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-300x132.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-1024x451.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-768x339.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-1195x529.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/226563"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/230935"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=226563"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=226563"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=226563"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=226563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
F\u00fcr die Marinade:<\/strong> <\/h4>\n \n - \n \n 150<\/span> g\n <\/div>\n Sojajoghurt<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Oliven\u00f6l<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Mandelmus<\/div>\n <\/li>\n
- \n \n 50<\/span> g\n <\/div>\n Mandeln, gehobelt<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Salz<\/div>\n <\/li>\n
- \n \n 4<\/span> \n <\/div>\n Knoblauchzehen<\/div>\n <\/li>\n
- \n \n 2<\/span> EL\n <\/div>\n Hefeflocken<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Vegan Protein Neutral<\/div>\n <\/li>\n
- \n \n 0.5<\/span> TL\n <\/div>\n Pfeffer<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Thymian, getrocknet<\/div>\n <\/li>\n
- \n \n 2<\/span> TL\n <\/div>\n Liquid Smoke<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
F\u00fcr die Wei\u00dfweinso\u00dfe:<\/strong> <\/h4>\n \n - \n \n 3<\/span> \n <\/div>\n Zwiebeln<\/div>\n <\/li>\n
- \n \n 50<\/span> g\n <\/div>\n Champignons<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n Knoblauchknolle<\/div>\n <\/li>\n
- \n \n 5<\/span> Zweige\n <\/div>\n Thymian<\/div>\n <\/li>\n
- \n \n 0.5<\/span> EL\n <\/div>\n Oliven\u00f6l<\/div>\n <\/li>\n
- \n \n 250<\/span> ml\n <\/div>\n Gem\u00fcsebr\u00fche<\/div>\n <\/li>\n
- \n \n 100<\/span> ml\n <\/div>\n Wei\u00dfwein<\/div>\n <\/li>\n
- \n \n 0.5<\/span> TL\n <\/div>\n Salz<\/div>\n <\/li>\n
- \n \n <\/span> Au\u00dferdem\n <\/div>\n frische Petersilie, frischer Thymian<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Den Backofen auf 200\u00b0C vorheizen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Alle Zutaten f\u00fcr die Marinade in einem leistungsstarken Mixer fein p\u00fcrieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Den Brokkoli s\u00e4ubern und die Bl\u00e4tter entfernen und den Kohl komplett mit der Marinade bedecken, dann die gehobelten Mandeln gleichm\u00e4\u00dfig dar\u00fcber verteilen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Nun die Wei\u00dfweinso\u00dfe vorbereiten: Zwiebeln, Champignons und Knoblauchknolle halbieren und mit den restlichen Zutaten f\u00fcr die Wei\u00dfweinso\u00dfe in eine Auflaufform geben. Den Brokkolikopf zu den restlichen Zutaten in die Auflaufform legen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Das Ganze f\u00fcr 70-80 Min. r\u00f6sten. Eine Holzspie\u00df-Probe machen, um zu testen, ob der Brokkolikopf innen weich ist. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Petersilie fein hacken und die Thymianbl\u00e4ttchen vom Zweig entfernen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Nach belieben mit frischen Kr\u00e4utern toppen und mit der Wei\u00dfweinso\u00dfe servieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Die Weihnachtszeit schreit nach besonderen Rezepten. Jeden Tag Weihnachtsbraten zu essen w\u00e4re doch langweilig, oder? Deshalb tischen wir dieses Jahr an den Feiertagen einen im Ganzen ger\u00f6steten Brokkoli mit einer w\u00fcrzigen Proteinkruste auf und servieren ihn mit einer selbstgemachten Wei\u00dfweinso\u00dfe.<\/p>\n","protected":false},"author":43,"featured_media":230935,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1457,1472,1466,1465,1454,131,1456,105,138,1471,1464,1477,1474,136,1475,128,101],"topics":[],"class_list":["post-226563","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach","recipe_categories-eiweiss-rezepte","recipe_categories-low-carb-rezepte","recipe_categories-mahlzeit","recipe_categories-max-45-min","recipe_categories-mittagessen","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":226563,"at":226623,"fr":229789,"it":231121,"en":233485},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-300x132.jpg","time":"90 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-300x132.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-1024x451.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-768x339.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-1195x529.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/226563"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/230935"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=226563"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=226563"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=226563"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=226563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
F\u00fcr die Wei\u00dfweinso\u00dfe:<\/strong> <\/h4>\n \n - \n \n 3<\/span> \n <\/div>\n Zwiebeln<\/div>\n <\/li>\n
- \n \n 50<\/span> g\n <\/div>\n Champignons<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n Knoblauchknolle<\/div>\n <\/li>\n
- \n \n 5<\/span> Zweige\n <\/div>\n Thymian<\/div>\n <\/li>\n
- \n \n 0.5<\/span> EL\n <\/div>\n Oliven\u00f6l<\/div>\n <\/li>\n
- \n \n 250<\/span> ml\n <\/div>\n Gem\u00fcsebr\u00fche<\/div>\n <\/li>\n
- \n \n 100<\/span> ml\n <\/div>\n Wei\u00dfwein<\/div>\n <\/li>\n
- \n \n 0.5<\/span> TL\n <\/div>\n Salz<\/div>\n <\/li>\n
- \n \n <\/span> Au\u00dferdem\n <\/div>\n frische Petersilie, frischer Thymian<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Den Backofen auf 200\u00b0C vorheizen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Alle Zutaten f\u00fcr die Marinade in einem leistungsstarken Mixer fein p\u00fcrieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Den Brokkoli s\u00e4ubern und die Bl\u00e4tter entfernen und den Kohl komplett mit der Marinade bedecken, dann die gehobelten Mandeln gleichm\u00e4\u00dfig dar\u00fcber verteilen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Nun die Wei\u00dfweinso\u00dfe vorbereiten: Zwiebeln, Champignons und Knoblauchknolle halbieren und mit den restlichen Zutaten f\u00fcr die Wei\u00dfweinso\u00dfe in eine Auflaufform geben. Den Brokkolikopf zu den restlichen Zutaten in die Auflaufform legen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Das Ganze f\u00fcr 70-80 Min. r\u00f6sten. Eine Holzspie\u00df-Probe machen, um zu testen, ob der Brokkolikopf innen weich ist. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Petersilie fein hacken und die Thymianbl\u00e4ttchen vom Zweig entfernen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Nach belieben mit frischen Kr\u00e4utern toppen und mit der Wei\u00dfweinso\u00dfe servieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Die Weihnachtszeit schreit nach besonderen Rezepten. Jeden Tag Weihnachtsbraten zu essen w\u00e4re doch langweilig, oder? Deshalb tischen wir dieses Jahr an den Feiertagen einen im Ganzen ger\u00f6steten Brokkoli mit einer w\u00fcrzigen Proteinkruste auf und servieren ihn mit einer selbstgemachten Wei\u00dfweinso\u00dfe.<\/p>\n","protected":false},"author":43,"featured_media":230935,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1457,1472,1466,1465,1454,131,1456,105,138,1471,1464,1477,1474,136,1475,128,101],"topics":[],"class_list":["post-226563","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach","recipe_categories-eiweiss-rezepte","recipe_categories-low-carb-rezepte","recipe_categories-mahlzeit","recipe_categories-max-45-min","recipe_categories-mittagessen","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":226563,"at":226623,"fr":229789,"it":231121,"en":233485},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-300x132.jpg","time":"90 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-300x132.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-1024x451.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-768x339.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-1195x529.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/226563"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/230935"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=226563"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=226563"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=226563"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=226563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Den Backofen auf 200\u00b0C vorheizen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Alle Zutaten f\u00fcr die Marinade in einem leistungsstarken Mixer fein p\u00fcrieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Den Brokkoli s\u00e4ubern und die Bl\u00e4tter entfernen und den Kohl komplett mit der Marinade bedecken, dann die gehobelten Mandeln gleichm\u00e4\u00dfig dar\u00fcber verteilen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Nun die Wei\u00dfweinso\u00dfe vorbereiten: Zwiebeln, Champignons und Knoblauchknolle halbieren und mit den restlichen Zutaten f\u00fcr die Wei\u00dfweinso\u00dfe in eine Auflaufform geben. Den Brokkolikopf zu den restlichen Zutaten in die Auflaufform legen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Das Ganze f\u00fcr 70-80 Min. r\u00f6sten. Eine Holzspie\u00df-Probe machen, um zu testen, ob der Brokkolikopf innen weich ist. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 6<\/div>\n
Petersilie fein hacken und die Thymianbl\u00e4ttchen vom Zweig entfernen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 7<\/div>\n
Nach belieben mit frischen Kr\u00e4utern toppen und mit der Wei\u00dfweinso\u00dfe servieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Die Weihnachtszeit schreit nach besonderen Rezepten. Jeden Tag Weihnachtsbraten zu essen w\u00e4re doch langweilig, oder? Deshalb tischen wir dieses Jahr an den Feiertagen einen im Ganzen ger\u00f6steten Brokkoli mit einer w\u00fcrzigen Proteinkruste auf und servieren ihn mit einer selbstgemachten Wei\u00dfweinso\u00dfe.<\/p>\n","protected":false},"author":43,"featured_media":230935,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1457,1472,1466,1465,1454,131,1456,105,138,1471,1464,1477,1474,136,1475,128,101],"topics":[],"class_list":["post-226563","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach","recipe_categories-eiweiss-rezepte","recipe_categories-low-carb-rezepte","recipe_categories-mahlzeit","recipe_categories-max-45-min","recipe_categories-mittagessen","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":226563,"at":226623,"fr":229789,"it":231121,"en":233485},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-300x132.jpg","time":"90 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-300x132.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-1024x451.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-768x339.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-1195x529.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/226563"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/230935"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=226563"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=226563"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=226563"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=226563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Den Backofen auf 200\u00b0C vorheizen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Alle Zutaten f\u00fcr die Marinade in einem leistungsstarken Mixer fein p\u00fcrieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Den Brokkoli s\u00e4ubern und die Bl\u00e4tter entfernen und den Kohl komplett mit der Marinade bedecken, dann die gehobelten Mandeln gleichm\u00e4\u00dfig dar\u00fcber verteilen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Nun die Wei\u00dfweinso\u00dfe vorbereiten: Zwiebeln, Champignons und Knoblauchknolle halbieren und mit den restlichen Zutaten f\u00fcr die Wei\u00dfweinso\u00dfe in eine Auflaufform geben. Den Brokkolikopf zu den restlichen Zutaten in die Auflaufform legen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Das Ganze f\u00fcr 70-80 Min. r\u00f6sten. Eine Holzspie\u00df-Probe machen, um zu testen, ob der Brokkolikopf innen weich ist. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Petersilie fein hacken und die Thymianbl\u00e4ttchen vom Zweig entfernen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Nach belieben mit frischen Kr\u00e4utern toppen und mit der Wei\u00dfweinso\u00dfe servieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Die Weihnachtszeit schreit nach besonderen Rezepten. Jeden Tag Weihnachtsbraten zu essen w\u00e4re doch langweilig, oder? Deshalb tischen wir dieses Jahr an den Feiertagen einen im Ganzen ger\u00f6steten Brokkoli mit einer w\u00fcrzigen Proteinkruste auf und servieren ihn mit einer selbstgemachten Wei\u00dfweinso\u00dfe.<\/p>\n","protected":false},"author":43,"featured_media":230935,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1457,1472,1466,1465,1454,131,1456,105,138,1471,1464,1477,1474,136,1475,128,101],"topics":[],"class_list":["post-226563","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-abendessen","recipe_categories-einfach","recipe_categories-eiweiss-rezepte","recipe_categories-low-carb-rezepte","recipe_categories-mahlzeit","recipe_categories-max-45-min","recipe_categories-mittagessen","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-schwierigkeit","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":226563,"at":226623,"fr":229789,"it":231121,"en":233485},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-300x132.jpg","time":"90 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-300x132.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-1024x451.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-768x339.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste-1195x529.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/11\/Geroesteter-Brokkoli-mit-Proteinkruste.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/226563"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/230935"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=226563"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=226563"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=226563"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=226563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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