Ingredients<\/h4>\n <\/div>\n \n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n F\u00fcr die Schoko-Schicht:<\/strong> <\/h4>\n \n - \n \n 50<\/span> g\n <\/div>\n Haferflocken<\/div>\n <\/li>\n
- \n \n 120<\/span> ml\n <\/div>\n Haferdrink<\/div>\n <\/li>\n
- \n \n 0.5<\/span> EL\n <\/div>\n Wei\u00dfe Chia Samen<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Vegan Protein Schokolade<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Kakaopulver<\/div>\n <\/li>\n
- \n \n <\/span> Eine Prise \n <\/div>\n Salz<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
F\u00fcr die Kirsch-Schicht:<\/strong> <\/h4>\n \n - \n \n 65<\/span> g\n <\/div>\n Kirschen, entsteint<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Zitronensaft<\/div>\n <\/li>\n
- \n \n 0.5<\/span> EL\n <\/div>\n Wei\u00dfe Chia Samen<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Au\u00dferdem:<\/strong> <\/h4>\n \n - \n \n 80<\/span> g\n <\/div>\n Sojajoghurt<\/div>\n <\/li>\n
- \n \n <\/span> Optionale Toppings:\n <\/div>\n frische Kirschen, Schokoraspel<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Zuerst die Kirsch-Schicht zubereiten: Alle Zutaten in einen kleinen Topf geben und bei mittlerer Hitze ca. 15 Min. k\u00f6cheln lassen. Von der Herdplatte nehmen und abk\u00fchlen lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Alle Zutaten f\u00fcr die Schoko-Schicht in einer Sch\u00fcssel miteinander vermengen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Eine Schicht der Schoko-Haferflocken-Mischung in ein Glas oder Mason Jar geben. Dann eine Schicht Kirsch-Marmelade dar\u00fcbergeben. Diesen Vorgang wiederholen, bis alles aufgebraucht ist. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Die Overnight Oats \u00fcber Nacht im K\u00fchlschrank ruhen lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Vor dem Servieren mit dem Joghurt toppen und nach Belieben mit Schokoraspeln und frischen Kirschen servieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Wenn Kirschen auf Schokolade treffen, kann es doch nur bedeuten: Es gibt eine cremige Schwarzw\u00e4lder Kirsch Torte. Wir starten schon morgens in den Tag mit dem Klassiker. Wie das geht? Wir genie\u00dfen die Black Forest noch cremiger in Form von einer proteinreichen Portion Overnight Oats mit einer selbstgemachten Kirschmarmelade aus Chia Samen.<\/p>\n","protected":false},"author":43,"featured_media":219754,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1459,1472,1455,1466,1469,1454,130,102,105,138,1470,1471,1462,1464,1477,1474,136,1475,128,101],"topics":[],"class_list":["post-215986","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert-rezepte","recipe_categories-einfach","recipe_categories-fruehstueck-rezepte","recipe_categories-eiweiss-rezepte","recipe_categories-laktosefrei","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":215986,"at":215990,"fr":216360,"en":216661,"it":218552},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-300x116.jpg","time":"20 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-300x116.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-1024x395.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-768x296.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-1195x463.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/215986"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/219754"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=215986"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=215986"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=215986"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=215986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
F\u00fcr die Schoko-Schicht:<\/strong> <\/h4>\n \n - \n \n 50<\/span> g\n <\/div>\n Haferflocken<\/div>\n <\/li>\n
- \n \n 120<\/span> ml\n <\/div>\n Haferdrink<\/div>\n <\/li>\n
- \n \n 0.5<\/span> EL\n <\/div>\n Wei\u00dfe Chia Samen<\/div>\n <\/li>\n
- \n \n 1<\/span> EL\n <\/div>\n Vegan Protein Schokolade<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Kakaopulver<\/div>\n <\/li>\n
- \n \n <\/span> Eine Prise \n <\/div>\n Salz<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
F\u00fcr die Kirsch-Schicht:<\/strong> <\/h4>\n \n - \n \n 65<\/span> g\n <\/div>\n Kirschen, entsteint<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Zitronensaft<\/div>\n <\/li>\n
- \n \n 0.5<\/span> EL\n <\/div>\n Wei\u00dfe Chia Samen<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Au\u00dferdem:<\/strong> <\/h4>\n \n - \n \n 80<\/span> g\n <\/div>\n Sojajoghurt<\/div>\n <\/li>\n
- \n \n <\/span> Optionale Toppings:\n <\/div>\n frische Kirschen, Schokoraspel<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Zuerst die Kirsch-Schicht zubereiten: Alle Zutaten in einen kleinen Topf geben und bei mittlerer Hitze ca. 15 Min. k\u00f6cheln lassen. Von der Herdplatte nehmen und abk\u00fchlen lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Alle Zutaten f\u00fcr die Schoko-Schicht in einer Sch\u00fcssel miteinander vermengen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Eine Schicht der Schoko-Haferflocken-Mischung in ein Glas oder Mason Jar geben. Dann eine Schicht Kirsch-Marmelade dar\u00fcbergeben. Diesen Vorgang wiederholen, bis alles aufgebraucht ist. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Die Overnight Oats \u00fcber Nacht im K\u00fchlschrank ruhen lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Vor dem Servieren mit dem Joghurt toppen und nach Belieben mit Schokoraspeln und frischen Kirschen servieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Wenn Kirschen auf Schokolade treffen, kann es doch nur bedeuten: Es gibt eine cremige Schwarzw\u00e4lder Kirsch Torte. Wir starten schon morgens in den Tag mit dem Klassiker. Wie das geht? Wir genie\u00dfen die Black Forest noch cremiger in Form von einer proteinreichen Portion Overnight Oats mit einer selbstgemachten Kirschmarmelade aus Chia Samen.<\/p>\n","protected":false},"author":43,"featured_media":219754,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1459,1472,1455,1466,1469,1454,130,102,105,138,1470,1471,1462,1464,1477,1474,136,1475,128,101],"topics":[],"class_list":["post-215986","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert-rezepte","recipe_categories-einfach","recipe_categories-fruehstueck-rezepte","recipe_categories-eiweiss-rezepte","recipe_categories-laktosefrei","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":215986,"at":215990,"fr":216360,"en":216661,"it":218552},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-300x116.jpg","time":"20 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-300x116.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-1024x395.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-768x296.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-1195x463.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/215986"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/219754"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=215986"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=215986"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=215986"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=215986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
F\u00fcr die Kirsch-Schicht:<\/strong> <\/h4>\n \n - \n \n 65<\/span> g\n <\/div>\n Kirschen, entsteint<\/div>\n <\/li>\n
- \n \n 1<\/span> TL\n <\/div>\n Zitronensaft<\/div>\n <\/li>\n
- \n \n 0.5<\/span> EL\n <\/div>\n Wei\u00dfe Chia Samen<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Au\u00dferdem:<\/strong> <\/h4>\n \n - \n \n 80<\/span> g\n <\/div>\n Sojajoghurt<\/div>\n <\/li>\n
- \n \n <\/span> Optionale Toppings:\n <\/div>\n frische Kirschen, Schokoraspel<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Zuerst die Kirsch-Schicht zubereiten: Alle Zutaten in einen kleinen Topf geben und bei mittlerer Hitze ca. 15 Min. k\u00f6cheln lassen. Von der Herdplatte nehmen und abk\u00fchlen lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Alle Zutaten f\u00fcr die Schoko-Schicht in einer Sch\u00fcssel miteinander vermengen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Eine Schicht der Schoko-Haferflocken-Mischung in ein Glas oder Mason Jar geben. Dann eine Schicht Kirsch-Marmelade dar\u00fcbergeben. Diesen Vorgang wiederholen, bis alles aufgebraucht ist. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Die Overnight Oats \u00fcber Nacht im K\u00fchlschrank ruhen lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Vor dem Servieren mit dem Joghurt toppen und nach Belieben mit Schokoraspeln und frischen Kirschen servieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Wenn Kirschen auf Schokolade treffen, kann es doch nur bedeuten: Es gibt eine cremige Schwarzw\u00e4lder Kirsch Torte. Wir starten schon morgens in den Tag mit dem Klassiker. Wie das geht? Wir genie\u00dfen die Black Forest noch cremiger in Form von einer proteinreichen Portion Overnight Oats mit einer selbstgemachten Kirschmarmelade aus Chia Samen.<\/p>\n","protected":false},"author":43,"featured_media":219754,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1459,1472,1455,1466,1469,1454,130,102,105,138,1470,1471,1462,1464,1477,1474,136,1475,128,101],"topics":[],"class_list":["post-215986","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert-rezepte","recipe_categories-einfach","recipe_categories-fruehstueck-rezepte","recipe_categories-eiweiss-rezepte","recipe_categories-laktosefrei","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":215986,"at":215990,"fr":216360,"en":216661,"it":218552},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-300x116.jpg","time":"20 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-300x116.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-1024x395.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-768x296.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-1195x463.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/215986"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/219754"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=215986"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=215986"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=215986"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=215986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Au\u00dferdem:<\/strong> <\/h4>\n \n - \n \n 80<\/span> g\n <\/div>\n Sojajoghurt<\/div>\n <\/li>\n
- \n \n <\/span> Optionale Toppings:\n <\/div>\n frische Kirschen, Schokoraspel<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Zuerst die Kirsch-Schicht zubereiten: Alle Zutaten in einen kleinen Topf geben und bei mittlerer Hitze ca. 15 Min. k\u00f6cheln lassen. Von der Herdplatte nehmen und abk\u00fchlen lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Alle Zutaten f\u00fcr die Schoko-Schicht in einer Sch\u00fcssel miteinander vermengen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Eine Schicht der Schoko-Haferflocken-Mischung in ein Glas oder Mason Jar geben. Dann eine Schicht Kirsch-Marmelade dar\u00fcbergeben. Diesen Vorgang wiederholen, bis alles aufgebraucht ist. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Die Overnight Oats \u00fcber Nacht im K\u00fchlschrank ruhen lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Vor dem Servieren mit dem Joghurt toppen und nach Belieben mit Schokoraspeln und frischen Kirschen servieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Wenn Kirschen auf Schokolade treffen, kann es doch nur bedeuten: Es gibt eine cremige Schwarzw\u00e4lder Kirsch Torte. Wir starten schon morgens in den Tag mit dem Klassiker. Wie das geht? Wir genie\u00dfen die Black Forest noch cremiger in Form von einer proteinreichen Portion Overnight Oats mit einer selbstgemachten Kirschmarmelade aus Chia Samen.<\/p>\n","protected":false},"author":43,"featured_media":219754,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1459,1472,1455,1466,1469,1454,130,102,105,138,1470,1471,1462,1464,1477,1474,136,1475,128,101],"topics":[],"class_list":["post-215986","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert-rezepte","recipe_categories-einfach","recipe_categories-fruehstueck-rezepte","recipe_categories-eiweiss-rezepte","recipe_categories-laktosefrei","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":215986,"at":215990,"fr":216360,"en":216661,"it":218552},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-300x116.jpg","time":"20 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-300x116.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-1024x395.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-768x296.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-1195x463.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/215986"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/219754"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=215986"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=215986"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=215986"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=215986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Zuerst die Kirsch-Schicht zubereiten: Alle Zutaten in einen kleinen Topf geben und bei mittlerer Hitze ca. 15 Min. k\u00f6cheln lassen. Von der Herdplatte nehmen und abk\u00fchlen lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Alle Zutaten f\u00fcr die Schoko-Schicht in einer Sch\u00fcssel miteinander vermengen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Eine Schicht der Schoko-Haferflocken-Mischung in ein Glas oder Mason Jar geben. Dann eine Schicht Kirsch-Marmelade dar\u00fcbergeben. Diesen Vorgang wiederholen, bis alles aufgebraucht ist. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Die Overnight Oats \u00fcber Nacht im K\u00fchlschrank ruhen lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Vor dem Servieren mit dem Joghurt toppen und nach Belieben mit Schokoraspeln und frischen Kirschen servieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Wenn Kirschen auf Schokolade treffen, kann es doch nur bedeuten: Es gibt eine cremige Schwarzw\u00e4lder Kirsch Torte. Wir starten schon morgens in den Tag mit dem Klassiker. Wie das geht? Wir genie\u00dfen die Black Forest noch cremiger in Form von einer proteinreichen Portion Overnight Oats mit einer selbstgemachten Kirschmarmelade aus Chia Samen.<\/p>\n","protected":false},"author":43,"featured_media":219754,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1459,1472,1455,1466,1469,1454,130,102,105,138,1470,1471,1462,1464,1477,1474,136,1475,128,101],"topics":[],"class_list":["post-215986","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert-rezepte","recipe_categories-einfach","recipe_categories-fruehstueck-rezepte","recipe_categories-eiweiss-rezepte","recipe_categories-laktosefrei","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":215986,"at":215990,"fr":216360,"en":216661,"it":218552},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-300x116.jpg","time":"20 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-300x116.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-1024x395.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-768x296.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-1195x463.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/215986"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/219754"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=215986"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=215986"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=215986"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=215986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Zuerst die Kirsch-Schicht zubereiten: Alle Zutaten in einen kleinen Topf geben und bei mittlerer Hitze ca. 15 Min. k\u00f6cheln lassen. Von der Herdplatte nehmen und abk\u00fchlen lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Alle Zutaten f\u00fcr die Schoko-Schicht in einer Sch\u00fcssel miteinander vermengen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Eine Schicht der Schoko-Haferflocken-Mischung in ein Glas oder Mason Jar geben. Dann eine Schicht Kirsch-Marmelade dar\u00fcbergeben. Diesen Vorgang wiederholen, bis alles aufgebraucht ist. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Die Overnight Oats \u00fcber Nacht im K\u00fchlschrank ruhen lassen. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Vor dem Servieren mit dem Joghurt toppen und nach Belieben mit Schokoraspeln und frischen Kirschen servieren. <\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Wenn Kirschen auf Schokolade treffen, kann es doch nur bedeuten: Es gibt eine cremige Schwarzw\u00e4lder Kirsch Torte. Wir starten schon morgens in den Tag mit dem Klassiker. Wie das geht? Wir genie\u00dfen die Black Forest noch cremiger in Form von einer proteinreichen Portion Overnight Oats mit einer selbstgemachten Kirschmarmelade aus Chia Samen.<\/p>\n","protected":false},"author":43,"featured_media":219754,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[1459,1472,1455,1466,1469,1454,130,102,105,138,1470,1471,1462,1464,1477,1474,136,1475,128,101],"topics":[],"class_list":["post-215986","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-dessert-rezepte","recipe_categories-einfach","recipe_categories-fruehstueck-rezepte","recipe_categories-eiweiss-rezepte","recipe_categories-laktosefrei","recipe_categories-mahlzeit","recipe_categories-schnelle-einfache-rezepte","recipe_categories-muskelaufbau-rezepte","recipe_categories-muskeldefinition","recipe_categories-rezept-ohne-video","recipe_categories-nussfrei","recipe_categories-schwierigkeit","recipe_categories-snack-rezepte","recipe_categories-trends-eigenschaften","recipe_categories-vegane-rezepte","recipe_categories-vegetarische-rezepte","recipe_categories-video","recipe_categories-wenig-zucker","recipe_categories-zeitaufwand","recipe_categories-ziel"],"acf":[],"lang":"de","translations":{"de":215986,"at":215990,"fr":216360,"en":216661,"it":218552},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-300x116.jpg","time":"20 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-300x116.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-1024x395.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-768x296.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats-1195x463.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/09\/Black-Forest-Overnight-Oats.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/215986"}],"collection":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/users\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media\/219754"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/media?parent=215986"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/tags?post=215986"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=215986"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.de\/magazine\/wp-json\/wp\/v2\/topics?post=215986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}